Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 81.2 mg |
| Potassium | 878.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 29.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 59.9 % |
| Vitamin C | 146.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 4.5 % |
| Copper | 13.7 % |
| Folate | 15.4 % |
| Iron | 11.5 % |
| Magnesium | 16.8 % |
| Manganese | 20.0 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 10.8 % |
| Selenium | 30.4 % |
| Thiamin | 17.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Skewers
View the full Guilt Free Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Skewers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
39 calories of Red Potato, (56 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
Calories per serving of Guilt Free Skewers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
39 calories of Red Potato, (56 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
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