Turkey sausage Hash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 5.3 g
- Cholesterol: 50.0 mg
- Sodium: 62.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.5 g
- Protein: 18.4 g
View full nutritional breakdown of Turkey sausage Hash calories by ingredient
Introduction
This is a modified recipe from the 1500 Calorie A Day cookbook This is a modified recipe from the 1500 Calorie A Day cookbookNumber of Servings: 4
Ingredients
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1 lb potato, pre-baked
2 med. onions, chopped
4 oz. fresh mushrooms
10 oz. turkey sausage, chopped
1/4 fresh parsley or a couple TBSP dried parsley
1 plum tomato, sliced thin.
Directions
Bake potatoes the night before. Leave to cool. In the morning, peel and dice potatoes =1lb.
Chop onions fine.
Clean & quarter mushrooms.
Brown turkey sausage in pan for couple mins. on med high heat. Remove turkey from pan onto separate plate.
Spray pan with oil. Saute onions for 2 mins.
Spray pan with oil again. Add mushrooms and cook on med heat for 3 mins more.
Spray pan with oil & add potatoes and cook 9 mins. more turning to brown.
Finally add turkey and mix. Put sliced tomato on top.
Number of Servings: 4
Recipe submitted by SparkPeople user FEYCOLLEEN.
Chop onions fine.
Clean & quarter mushrooms.
Brown turkey sausage in pan for couple mins. on med high heat. Remove turkey from pan onto separate plate.
Spray pan with oil. Saute onions for 2 mins.
Spray pan with oil again. Add mushrooms and cook on med heat for 3 mins more.
Spray pan with oil & add potatoes and cook 9 mins. more turning to brown.
Finally add turkey and mix. Put sliced tomato on top.
Number of Servings: 4
Recipe submitted by SparkPeople user FEYCOLLEEN.
Member Ratings For This Recipe
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