Grilled chicken and onions greek salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 12.3 g
  • Cholesterol: 82.7 mg
  • Sodium: 859.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Grilled chicken and onions greek salad calories by ingredient


Introduction

Really simple and yummy salad Really simple and yummy salad
Number of Servings: 1

Ingredients

    Chicken breasts - 3 oz
    Romaine Lettuce - 2 cups
    Onion - sliced thin
    Calamata olives - 5
    Banana peppers - how many you choose
    Fat free feta cheese - 1/4 cup
    Fat free ceasar dressing - 2 tbs

Directions

Spray a pan with non-stick spray. Cut chicken into strips and season with sea salt and pepper and dried oregano and basil. Slice a few slices of an onion very thin. Put pieces of chicken into pan and sautee until cooked through. While chicken is cooking prepare salad. Lettuce first, olives, banana peppers, feta cheese. When chicken is done put on top of salad. Sautee onions until cooked through and put on top of salad. Drizzle with dressing and serve. Serves 1 as meal and 2 as side.

Number of Servings: 1

Recipe submitted by SparkPeople user CARMENCONTOS.