Wok-fried Shiitake Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 489.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
View full nutritional breakdown of Wok-fried Shiitake Mushrooms calories by ingredient
Introduction
Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile. Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile.Number of Servings: 4
Ingredients
-
1 or 2 handfuls (about 1 cup) of sliced shiitke mushrooms
1 TBSP sesame oil
1 crushed garlic clove
1 small chopped onion
2 carrots, cut lengthwise and sliced at an angle
2 TBSP of soy sauce
2 cups of stir fry greens or kale, washed and ribboned
Directions
Heat a wok until searing hot
Add the sesame oil, onion, and garlic, and stir fry for about 1 minute.
Add the carrots, and stir fry until they are cooked to your preference.
Add soy sauce.
Add stir fry greens and mushrooms- stir fry for a couple of minutes.
Serve at once. Can be served over rice or asian noodles, or with meat, but not included in the calculations.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.
Add the sesame oil, onion, and garlic, and stir fry for about 1 minute.
Add the carrots, and stir fry until they are cooked to your preference.
Add soy sauce.
Add stir fry greens and mushrooms- stir fry for a couple of minutes.
Serve at once. Can be served over rice or asian noodles, or with meat, but not included in the calculations.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.