Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.1 mg |
| Potassium | 336.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 2.8 g |
| Vitamin A | 250.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.4 % |
| Copper | 23.0 % |
| Folate | 6.6 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 22.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.4 % |
| Selenium | 14.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok-fried Shiitake Mushrooms
View the full Wok-fried Shiitake Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok-fried Shiitake Mushrooms
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Wok-fried Shiitake Mushrooms
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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