Vegetarian Pizza (No dairy)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegetarian Pizza (No dairy) calories by ingredient


Introduction

If you're like me, a lactose intolerant vegetarian, you miss pizza; the melty cheese, crisp pepperoni....but now you don't have to. I was happily surprised when I tried this pizza and didn't feel like I was compromising anything. Even my family, who is not vegetarian, loves it! If you're like me, a lactose intolerant vegetarian, you miss pizza; the melty cheese, crisp pepperoni....but now you don't have to. I was happily surprised when I tried this pizza and didn't feel like I was compromising anything. Even my family, who is not vegetarian, loves it!
Number of Servings: 10

Ingredients

    Note: All these ingredients are relative. You can use more or less or add different ones as you see fit. Also, the measurements are guesses on my part since I never use measuring spoons.


    1 3/4 cup flour

    Small bowl of warm water

    1 Tablespoon yeast

    1 Teaspoon Sugar

    Tomato Sauce

    Veggie Shreds (Made by Galaxy Nutritional Foods)

    Yves Veggie Pizza Pepperoni slices


Directions

Mix the sugar and yeast in the small bowl of warm water. In a larger bowl, put the flour. Then, add the yeast and water mix to the flour, blending it with your hands. Add more flour or less water if it becomes too sticky. Then, spread a little flour on the counter and place the dough on the counter, and begin kneading it. Knead until fairly uniform.

Set dough aside for about 10 minutes.

Then, take a cooking sheet, or stone and roll the dough onto it.

After the dough is rolled, spread desired amount of tomato sauce on top. Then add veggie cheese, and then toppings. Place in 400 degree oven, or 375 if you use convection, for 15-20 minutes, or until cheese melts and becomes golden brown.

Take out of the oven, and let cool for 5 minutes. Then cut it and eat it!

Number of Servings: 10

Recipe submitted by SparkPeople user ARTISTGIRL18.