Fried parmesan oatmeal chicken.

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 2.7 g
  • Cholesterol: 61.8 mg
  • Sodium: 154.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Fried parmesan oatmeal chicken. calories by ingredient
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Late night experiment! Late night experiment!
Number of Servings: 2


    * *Old Fashioned Quaker Oatmeal- Plain, .15 serving
    * *Whole Wheat Flour, 1/4 cup
    * *Kraft Parmesan Cheese, 2 tsp
    * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook


Coat chicken in mixture. Spray non stick cooking spray in pan. Cook on med low heat till cooked through. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSTEEPEA.

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