Fried parmesan oatmeal chicken.


3.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 2.7 g
  • Cholesterol: 61.8 mg
  • Sodium: 154.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Fried parmesan oatmeal chicken. calories by ingredient


Introduction

Late night experiment! Late night experiment!
Number of Servings: 2

Ingredients

    * *Old Fashioned Quaker Oatmeal- Plain, .15 serving
    * *Whole Wheat Flour, 1/4 cup
    * *Kraft Parmesan Cheese, 2 tsp
    * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook

Directions

Coat chicken in mixture. Spray non stick cooking spray in pan. Cook on med low heat till cooked through. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSTEEPEA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    yummy - 5/4/11


  • no profile photo


    yummy - 10/24/10


  • no profile photo

    Good
    This is good. We've made it twice. A little salty tasting though. - 10/24/10


  • no profile photo

    Good
    Tasty concept, will need a little work -- maybe use egg to get the breading to stick better to the chicken? I fried mine in a bit of olive oil, which never hurts taste. :) - 3/9/10


  • no profile photo

    Good
    I was drawn to this recipe by it's low sodium and calorie count. I avoid freid food so I dipped chicken in egg white before coating and then baked at 350 on a Pam sprayed, foil covered baking sheet till done. Tasty. - 6/20/09