French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 2.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 408.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.9 g

View full nutritional breakdown of French Toast calories by ingredient



Number of Servings: 1

Ingredients

    Wheat Bread (2 slices)
    1/2 C egg beaters, original
    1 T ground cinnamon
    2 oz 1% milk

Directions

Mix LAST 3 ingrediants in a bowl. Spray pan with cooking spray. Dip each slice of bread in egg mixture then place on pan and cook on each side about 4-5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNGIRL22.