Cucumber and tomato Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Cucumber and tomato Salad calories by ingredient


Introduction

gr8 tasting salad to boost MUFA for flat belly diet gr8 tasting salad to boost MUFA for flat belly diet
Number of Servings: 4

Ingredients



    * Olive Oil, 1 1tsp
    * *Sesame Seeds, 1 tbsp
    * Cucumber (peeled), 1 medium
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    * Peanuts, dry-roasted, 20 grams
    * *Lemon Juice, 1 lemon yields

Directions

Mix the olive oil and lemon juice and salt . add to the bowl of cucumber and tomatoes . chill for sometime and while serving sprinkle roasted sesame seeds and crushed peanuts for enhanced tastes as well as MUFA

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.