Blueberry Banana French Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 3.5 g
  • Cholesterol: 106.9 mg
  • Sodium: 289.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Blueberry Banana French Toast calories by ingredient


Introduction

light, fruity taste is very satisfying
good served with a cold glass of milk light, fruity taste is very satisfying
good served with a cold glass of milk
Number of Servings: 2

Ingredients

    1 egg
    1/2 cup blueberries (save half for next day)
    1 sliced banana (save half for next day)
    1/4 cup skim milk
    about 1/8 tsp salt
    2 pkgs. Splenda or other
    2 slices whole wheat light bread
    light pancake syrup

Directions

Beat egg, milk, Splenda, salt and vanilla together in a shallow bowl. Soak 1 slice bread at a time for a few minutes until bread is saturated with egg mixture. While that is soaking, spray a skillet with Pam and heat Put bread in pan and top with half the blueberries and banana. Brown on both sides. Drizzle with 1 tablespoon syrup. (You may choose to add fresh blueberries and banana instead of cooking them with the toast. I usually save the rest of the egg mixture and cook the other piece of toast fhe next day so it will be fresh.)

Number of Servings: 2

Recipe submitted by SparkPeople user DVNMETER.