Curried Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 19.9 g
  • Cholesterol: 62.9 mg
  • Sodium: 629.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Curried Chicken Salad calories by ingredient
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Number of Servings: 4

Ingredients

    1 1/2 lb. boneless skinless chicken breast
    1/2 c. light mayonnaise
    1/3 c. skim milk plain yogurt
    5 teaspoons curry powder
    1 tablespoon lime juice
    1 teaspoon honey
    1/2 teaspoon ground ginger
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 medium red onion, chopped (1 cup)
    8 cups lettuce
    1/2 c. cashews, dry-roasted

Directions

Simmer chicken in water until cooked through. Transfer chicken to a plate and let cool. Chop into 1/2 inch pieces.

While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.

Combine lettuce, onion, chicken, and cashews. Lightly top with the curry dressing.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMGIGER.

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