Curried Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.1
- Total Fat: 19.9 g
- Cholesterol: 62.9 mg
- Sodium: 629.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.9 g
- Protein: 27.2 g
View full nutritional breakdown of Curried Chicken Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 lb. boneless skinless chicken breast
1/2 c. light mayonnaise
1/3 c. skim milk plain yogurt
5 teaspoons curry powder
1 tablespoon lime juice
1 teaspoon honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium red onion, chopped (1 cup)
8 cups lettuce
1/2 c. cashews, dry-roasted
Directions
Simmer chicken in water until cooked through. Transfer chicken to a plate and let cool. Chop into 1/2 inch pieces.
While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.
Combine lettuce, onion, chicken, and cashews. Lightly top with the curry dressing.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMGIGER.
While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.
Combine lettuce, onion, chicken, and cashews. Lightly top with the curry dressing.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMGIGER.