AntCof's Shrimp & Broccoli w/White Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 4.5 g
  • Cholesterol: 68.9 mg
  • Sodium: 235.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.5 g

View full nutritional breakdown of AntCof's Shrimp & Broccoli w/White Garlic Sauce calories by ingredient
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Number of Servings: 6


    1 1/2 cup Broccoli, chopped and cooked
    8 oz. Shrimp, cleaned and devained
    6 tsp garlic, minced
    1/4 cup Parmesan Cheese, grated
    1/4 cup flour
    1 Tbsp Smart Balance Light Buttery Spread


Heat a 6 cup pan, melt margarine, stir in flour and combine; add garlice and stir for about 1 to 2 minutes; slowing stir in milk, whisking sauce until smooth and sauce begins to thicken. Add cook broccoli and heat through; add shrimp to sauce and cook until pink. Add Parmesan Cheese and stir until melted.

Serves 6 -1 cup servings

Serve with pasta and a salad

Number of Servings: 6

Recipe submitted by SparkPeople user ANTCOF.

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