Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.9 mg |
| Sodium | 235.9 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.0 g |
| Protein | 16.5 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 44.9 % |
| Vitamin D | 38.0 % |
| Vitamin E | 7.0 % |
| Calcium | 29.2 % |
| Copper | 7.9 % |
| Folate | 15.3 % |
| Iron | 8.6 % |
| Magnesium | 11.0 % |
| Manganese | 9.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 23.9 % |
| Selenium | 33.7 % |
| Thiamin | 7.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AntCof's Shrimp & Broccoli w/White Garlic Sauce
View the full AntCof's Shrimp & Broccoli w/White Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AntCof's Shrimp & Broccoli w/White Garlic Sauce
68 calories of Milk, 1%, (0.67 cup)
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
4 calories of Garlic, (1 tsp)
Calories per serving of AntCof's Shrimp & Broccoli w/White Garlic Sauce
68 calories of Milk, 1%, (0.67 cup)
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
4 calories of Garlic, (1 tsp)
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