Cherry Orange Oatmeal Outdoors Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Cherry Orange Oatmeal Outdoors Bars calories by ingredient


Introduction

From Whole Foods website. Use almond or peanut butter From Whole Foods website. Use almond or peanut butter
Number of Servings: 16

Ingredients

    Natural spray oil for pan
    3 cups gluten-free rolled oats
    1/3 cup peanut butter (or smooth almond butter)
    1 cup dried sour cherries, or a mix of cherries and raisins
    1/2 cup orange juice
    1/3 cup Wildflower Honey
    1 teaspoon ground nutmeg
    1/2 teaspoon salt
    3 egg whites
    2 tablespoons Finely Ground Flaxseed

Directions

Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user BROOKE152.