Cherry Orange Oatmeal Outdoors Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Cherry Orange Oatmeal Outdoors Bars calories by ingredient
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Introduction

From Whole Foods website. Use almond or peanut butter From Whole Foods website. Use almond or peanut butter
Number of Servings: 16

Ingredients

    Natural spray oil for pan
    3 cups gluten-free rolled oats
    1/3 cup peanut butter (or smooth almond butter)
    1 cup dried sour cherries, or a mix of cherries and raisins
    1/2 cup orange juice
    1/3 cup Wildflower Honey
    1 teaspoon ground nutmeg
    1/2 teaspoon salt
    3 egg whites
    2 tablespoons Finely Ground Flaxseed

Directions

Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user BROOKE152.

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