Broccoli Mushroom Whole Wheat Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.0
- Total Fat: 9.7 g
- Cholesterol: 53.8 mg
- Sodium: 541.8 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 5.7 g
- Protein: 24.5 g
View full nutritional breakdown of Broccoli Mushroom Whole Wheat Lasagna calories by ingredient
Number of Servings: 8
Ingredients
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2 cups fat-free cottage cheese
1 cup chopped fresh basil
1 large egg
Cooking spray
2 cups chopped broccoli
2 cups chopped mushrooms
1/2 cup chopped onion
2 cups bottled spicy tomato pasta sauce (such as Newman's Own)
9 oven-ready lasagna noodles (such as Barilla)
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
Directions
Preheat oven to 350°.
Combine first 3 ingredients in a food processor; process until smooth.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add broccoli, mushrooms and onion; sauté 5 minutes or until tender. Stir in sauce; remove from heat.
Spread 1/4 cup zucchini mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over zucchini mixture; top with one-third cottage cheese mixture, one-third sauce mixture, and one-third mozzarella. Repeat procedure with the remaining noodles, cottage cheese mixture, sauce mixture, and mozzarella.
Cover and bake at 350° for 45 minutes. Uncover and bake an additional 15 minutes or until lasagna is thoroughly heated.
Number of Servings: 8
Recipe submitted by SparkPeople user SWOODYUT.
Combine first 3 ingredients in a food processor; process until smooth.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add broccoli, mushrooms and onion; sauté 5 minutes or until tender. Stir in sauce; remove from heat.
Spread 1/4 cup zucchini mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over zucchini mixture; top with one-third cottage cheese mixture, one-third sauce mixture, and one-third mozzarella. Repeat procedure with the remaining noodles, cottage cheese mixture, sauce mixture, and mozzarella.
Cover and bake at 350° for 45 minutes. Uncover and bake an additional 15 minutes or until lasagna is thoroughly heated.
Number of Servings: 8
Recipe submitted by SparkPeople user SWOODYUT.
Member Ratings For This Recipe
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