taco filling
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 69.2
- Total Fat: 1.2 g
- Cholesterol: 10.0 mg
- Sodium: 274.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.2 g
View full nutritional breakdown of taco filling calories by ingredient
Introduction
My taco/burrito mix. Top with ff sour cream, tomatoes, spinach, onion and salsa as desired.Makes roughly 10 1/4 cup servings. My taco/burrito mix. Top with ff sour cream, tomatoes, spinach, onion and salsa as desired.
Makes roughly 10 1/4 cup servings.
Number of Servings: 10
Ingredients
-
5 oz ground beef (97%/3%)
1 16oz can fat free refried beans
1 diced small bell pepper
5 large black olives sliced
1/4c chopped onion
8 cherry tomatoes, pureed.
4T packaged taco seasoning
Directions
Brown beef, rinse and drain place back in pot.
Add onion, garlic and bell pepper and cook until soft, stirring often.
Over low to medium heat, stir in can of refried beans and pureed tomatoes (tomatoes help thin the beans.)
Add remainder of ingredients. stir until hot.
Spoon into taco shells or tortillas and finish with desired toppings(not included)
Number of Servings: 10
Recipe submitted by SparkPeople user CNIKKI33.
Add onion, garlic and bell pepper and cook until soft, stirring often.
Over low to medium heat, stir in can of refried beans and pureed tomatoes (tomatoes help thin the beans.)
Add remainder of ingredients. stir until hot.
Spoon into taco shells or tortillas and finish with desired toppings(not included)
Number of Servings: 10
Recipe submitted by SparkPeople user CNIKKI33.
Member Ratings For This Recipe
-
LUVSBULLDOGS
