crispy oven fried chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161.1
- Total Fat: 5.2 g
- Cholesterol: 110.0 mg
- Sodium: 124.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.8 g
- Protein: 21.9 g
View full nutritional breakdown of crispy oven fried chicken calories by ingredient
Introduction
bake 350 degrees 20 mins, then 375 for another 20- 30 mins. i used my toaster over so watch closely in regular oven. if you don't use a cookie rack you have to turn half way through bake 350 degrees 20 mins, then 375 for another 20- 30 mins. i used my toaster over so watch closely in regular oven. if you don't use a cookie rack you have to turn half way throughNumber of Servings: 5
Ingredients
-
8 wheat thins , 4Twholewheatflour 4T bran flakes 2t paprika 1/8t black pepper 1/2t garlic powder
Directions
add all dry ingredience in processor, whirl till blended, marinade legs in 1/3Cbuttermilk w/hot sauce about 1T, add 1/8t garlic powder, 1/4t oregano, 2hrs or over night, drain legs. shake in dry ingredience. spray w/pam. bake on sheet w/small cookie rack, for crispness.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNEIA.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNEIA.