Milk of Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 2.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 296.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Milk of Broccoli Soup calories by ingredient


Introduction

Lots of Broccoli Should make 12 - 1 cup servings Lots of Broccoli Should make 12 - 1 cup servings
Number of Servings: 12

Ingredients

    Ingredients:
    Broccoli, fresh, 2 bunch
    Onions, raw, 1 large
    Garlic, 2 clove
    Bouillon Vegetable McCormick ,3 cups
    Milk, 1%, 3 cup
    Lemon Juice, 1 lemon yields
    Hot Pepper Sauce, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 tsp
    Canola oil, 1 tbsp

Directions

Cut off broccoli stalks, peel and chop. Cut broccoli head into florets and set aside. In soup pot saute chopped onion and minced garlic in oil. Add bouillin and stalks, bring to a boil, cover and simmer 10 minutes, Add florets and cook covered 5 minutes. Puree, add milk and heat gently, do not boil. Stir in lemon juice, salt and pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.