Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.1 mg |
| Sodium | 296.4 mg |
| Potassium | 451.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 5.4 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 163.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 9.8 % |
| Calcium | 12.6 % |
| Copper | 3.2 % |
| Folate | 19.5 % |
| Iron | 5.6 % |
| Magnesium | 8.5 % |
| Manganese | 13.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.0 % |
| Selenium | 7.5 % |
| Thiamin | 5.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milk of Broccoli Soup
View the full Milk of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milk of Broccoli Soup
29 calories of Broccoli, fresh, (0.17 bunch)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Bouillon Vegetable McCormick (1/2 cube), (0.25 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Milk of Broccoli Soup
29 calories of Broccoli, fresh, (0.17 bunch)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Bouillon Vegetable McCormick (1/2 cube), (0.25 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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