Crunchy Breakfast Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.0
- Total Fat: 4.2 g
- Cholesterol: 75.2 mg
- Sodium: 640.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.5 g
- Protein: 12.0 g
View full nutritional breakdown of Crunchy Breakfast Bake calories by ingredient
Introduction
Family size or Potluck size Family size or Potluck sizeNumber of Servings: 12
Ingredients
-
2 c. chopped cooked ham
1 med. green bell pepper (optional)
2 tbsp. dried chopped onion
1 can (4oz.) mushroom pieces & stems, drained
1 c. heart smart bisquick
5 c. wheat chex cereal
1 cup low fat cheddar cheese
2 c. milk
4 med. eggs
Directions
Heat oven to 375 degrees F.
Lightly grease 13 x 9-inch (3qt.) glass baking dish or spray with non fat cooking spray. In a 10 inch non-stick skillet cook ham, bell pepper, onion and mushrooms for 3 minutes, stirring frequently.
Spread 3 cups of the cereal in baking dish. Sprinkle the ham mixture on top, top with cheese.
In medium bowl, stir bisquick mix, milk and eggs with fork until well blended. Pour evenly over top of cheese. Sprinkle with remaining cereal.
Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.
Makes sering for 12
Best used at reunions or potlucks
Number of Servings: 12
Recipe submitted by SparkPeople user JESSIE_77.
Lightly grease 13 x 9-inch (3qt.) glass baking dish or spray with non fat cooking spray. In a 10 inch non-stick skillet cook ham, bell pepper, onion and mushrooms for 3 minutes, stirring frequently.
Spread 3 cups of the cereal in baking dish. Sprinkle the ham mixture on top, top with cheese.
In medium bowl, stir bisquick mix, milk and eggs with fork until well blended. Pour evenly over top of cheese. Sprinkle with remaining cereal.
Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.
Makes sering for 12
Best used at reunions or potlucks
Number of Servings: 12
Recipe submitted by SparkPeople user JESSIE_77.