Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.2 mg |
| Sodium | 640.0 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 12.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.5 % |
| Calcium | 12.4 % |
| Copper | 3.7 % |
| Folate | 28.4 % |
| Iron | 23.0 % |
| Magnesium | 5.7 % |
| Manganese | 24.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 18.5 % |
| Selenium | 15.8 % |
| Thiamin | 22.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Breakfast Bake
View the full Crunchy Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Breakfast Bake
90 calories of Wheat Chex Cereal, (0.42 cup (1 serving))
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Mushrooms, canned, (0 cup)
Calories per serving of Crunchy Breakfast Bake
90 calories of Wheat Chex Cereal, (0.42 cup (1 serving))
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Mushrooms, canned, (0 cup)
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