Veggie Protein Sweet & Spicy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.9
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 257.7 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.6 g
- Protein: 20.9 g
View full nutritional breakdown of Veggie Protein Sweet & Spicy calories by ingredient
Introduction
This is completely vegetarian and delicious! This is completely vegetarian and delicious!Number of Servings: 4
Ingredients
-
8 oz White Mountain Wheat Roast
2 cups Pineapple, chopped
1 cup Brown Rice, cooked to yield 3 cups
2 TBSP Extra Virgin Olive Oil
4 gloves of garlic, pressed or minced
Red Rooster sauce to your heat preference (I use 2-4 tspn)
Directions
1. Prepare the brown rice in a rice cooker, as directed on the package.
2. Chop the wheat roast and pineapple into 1 inch pieces.
3. Heat olive oil in a skillet over medium high heat.
4. Add the wheat roast, pineapple and garlic to the skillet till the pineapple is lightly browned.
5. Remove from heat and add the rooster sauce. Serve with rice.
Number of Servings: 4
2. Chop the wheat roast and pineapple into 1 inch pieces.
3. Heat olive oil in a skillet over medium high heat.
4. Add the wheat roast, pineapple and garlic to the skillet till the pineapple is lightly browned.
5. Remove from heat and add the rooster sauce. Serve with rice.
Number of Servings: 4