Low Carb Hearty Vegetable Soup
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 66.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,036.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
View full nutritional breakdown of Low Carb Hearty Vegetable Soup calories by ingredient
Introduction
Tried to use as low carb ingredients as possible! Tried to use as low carb ingredients as possible!Number of Servings: 15
Ingredients
-
2 medium zucchini cubed
8 cloves garlic, chopped
4 stalks celery, diced
2 cups frozen broccoli
6 medium carrots, sliced
1 small parsnip, sliced
4 large onions, chopped
2 tbl salt
1/4 tsp red pepper flakes
1/2 cup tomato paste
10 cups water
1 tbl olive oil
Directions
Sautee the onions in the olive oil in a 6 quart stock pot. Add the vegetables. Add seasoning and tomato paste. Fill with water, up to 1 inch from the top. Bring to a boil, then turn down to a simmer for 2-3 hours.
Number of Servings: 15
Recipe submitted by SparkPeople user NIKI11784.
Number of Servings: 15
Recipe submitted by SparkPeople user NIKI11784.
