Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,036.9 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 2.5 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.0 % |
| Copper | 7.2 % |
| Folate | 13.8 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 16.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.6 % |
| Selenium | 2.6 % |
| Thiamin | 6.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Hearty Vegetable Soup
View the full Low Carb Hearty Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Hearty Vegetable Soup
15 calories of Onions, raw, (0.27 large)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
8 calories of Parsnips, (0.07 parsnip (9" long))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Garlic, (0.53 cloves)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Low Carb Hearty Vegetable Soup
15 calories of Onions, raw, (0.27 large)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
8 calories of Parsnips, (0.07 parsnip (9" long))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Garlic, (0.53 cloves)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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