Flat Bread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Flat Bread calories by ingredient
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Good for curries, and quick to make Good for curries, and quick to make
Number of Servings: 4


    Olive Oil, 2 tbsp
    Milk, 1%, 0.5 cup
    Flour, 1 cup
    Salt, 0.25 tsp


Mix all the ingredients and knead for a minute or so until you get a nice smooth, pliant dough.

Cut dough into four equal parts.

Roll each dough ball with a rolling pin; it should two or three times thicker then a tortilla.

On a flat pan cook your rolled dough on both the sides (flatte it on one side with your spatula while cooking)
It only need a minute or so each side in a hot pan, do;t when browned with a little blistering.

Number of Servings: 4

Recipe submitted by SparkPeople user BOTTOMLESS.

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