Zucchini & Feta Fritters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.5
- Total Fat: 8.6 g
- Cholesterol: 93.5 mg
- Sodium: 341.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
View full nutritional breakdown of Zucchini & Feta Fritters calories by ingredient
Introduction
From delicious Magazine***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS*** From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
Number of Servings: 4
Ingredients
-
600g zucchini, coarsely grated
1 small onion, grated
1 garlic clove, grated
100g feta
2 eggs
2 Tbsp each choppyed fresh parsley & mint
½ tsp dried mint
50g flour
30g rice flour
1 tsp sumac
2 Tbsp olive oil
Directions
Place zucchini in a colander, sprinkle with salt and toss. Set over sink for 20 minutes. Squeeze well to remove excess water. Pat dry with paper towel.
Combine zucchini, onion, garlic, feta, eggs and herbs in a bowl. Add flours and sumac and mix with a spoon.
Heat a non-stick frypan coated with olive oil spray over medium-high heat. Add 4 heaped tablespoons of mixture ot the pan and flatten slightly with a fish slice. Cook for 1-2 minutes each side until golden and heated through. Repeat twice more with reamining batter.
Serve the fritters with Turkish brad, labane, tomato wedges and salad
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Combine zucchini, onion, garlic, feta, eggs and herbs in a bowl. Add flours and sumac and mix with a spoon.
Heat a non-stick frypan coated with olive oil spray over medium-high heat. Add 4 heaped tablespoons of mixture ot the pan and flatten slightly with a fish slice. Cook for 1-2 minutes each side until golden and heated through. Repeat twice more with reamining batter.
Serve the fritters with Turkish brad, labane, tomato wedges and salad
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.