Chicken Salad Oriental

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 9.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 956.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken Salad Oriental calories by ingredient


Introduction

Adapted from a Betty Crocker cookbook. Adapted from a Betty Crocker cookbook.
Number of Servings: 4

Ingredients

    Cooked Chicken breast 6oz
    4 cups Ice Berg Lettuce
    1/4 cup Green Onion
    1/2 cup chow mein noodles

    Salad Dressing
    1 cup white wine vinager
    1/4 cup soy sauce
    2 tbsp vegetable oil
    3 tsp fresh ginger
    1 tsp splenda
    1 tsp pepper

Directions

Just combine salad ingredients and then combine dressing in a shakable container. You can probably use half the dressing and it will be plenty. Add more vegetables to salad if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELCANUCK.