Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 9.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 24.7 mg
Sodium 956.9 mg
Potassium 255.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 12.0 g
Vitamin A 5.7 %
Vitamin B-12 2.7 %
Vitamin B-6 15.1 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.3 %
Copper 3.6 %
Folate 6.8 %
Iron 7.2 %
Magnesium 7.0 %
Manganese 13.4 %
Niacin 27.7 %
Pantothenic Acid 4.9 %
Phosphorus 12.8 %
Riboflavin 6.3 %
Selenium 14.6 %
Thiamin 6.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Oriental

View the full Chicken Salad Oriental Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Oriental

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

31 calories of Chow Mein Noodles, (0.13 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Splenda, (0.25 tsp)

0 calories of white wine vinager, (0.25 cup)


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