Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.7 mg |
| Sodium | 956.9 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 12.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 6.8 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 13.4 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.3 % |
| Selenium | 14.6 % |
| Thiamin | 6.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Oriental
View the full Chicken Salad Oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Oriental
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
31 calories of Chow Mein Noodles, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of white wine vinager, (0.25 cup)
Calories per serving of Chicken Salad Oriental
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
31 calories of Chow Mein Noodles, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of white wine vinager, (0.25 cup)
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