whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 3.5 g
  • Cholesterol: 108.7 mg
  • Sodium: 701.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.7 g

View full nutritional breakdown of whole wheat pancakes calories by ingredient


Introduction

1/4 cup each pancake 1/4 cup each pancake
Number of Servings: 2

Ingredients

    1/2 cup stone ground wheat flour
    1/2 cup low fat buttermilk
    1 large egg
    1/2 tsp. baking soda
    1/4 tsp. vanilla
    1/4 tsp. salt

Directions

makes 4- 1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKKAL0106.