Bean and Vegetable Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 277.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 9.5 g
- Protein: 8.4 g
View full nutritional breakdown of Bean and Vegetable Chili calories by ingredient
Introduction
http://www.fatfreevegan.com/beans/bean_veg_chili.shtml
Made 6 1/2 cups. 1 cup servings. http://www.fatfreevegan.com/beans/bean_veg
_chili.shtml
Made 6 1/2 cups. 1 cup servings.
Number of Servings: 6
Ingredients
-
1 medium onion -- coarsely chopped
1 green bell pepper -- cored, seeded and diced
2 cloves garlic -- minced
3 cups pinto beans*, cooked -- (or 2 cans)
2 14.5 ounce cans diced tomatoes -- (I used 1 can w/ green chilies, 1 can regular)
2 teaspoons chili powder
1 teaspoon cumin
3/4 cups corn -- fresh or frozen
1/4 teaspoon salt -- (optional, to taste)
2 1/4 cups zucchini -- diced (about 2 medium)
Directions
In a non-stick pan over medium heat, sauté the onion, bell pepper and garlic just until lightly browned, about 3 minutes. Add the beans, tomatoes, and seasonings. Bring to a boil, then reduce heat, and simmer uncovered for about 10 minutes. Stir in the corn and zucchini and continue to cook until the zucchini is just tender, not mushy, about 7 minutes.
*(Black Beans or kidney beans may also be used.)
Number of Servings: 6.5
Recipe submitted by SparkPeople user APPIFANIE.
*(Black Beans or kidney beans may also be used.)
Number of Servings: 6.5
Recipe submitted by SparkPeople user APPIFANIE.