Chicken and Brown Rice Soup with Lentils

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 6.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 636.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken and Brown Rice Soup with Lentils calories by ingredient


Introduction

Good for your soul and taste buds! Good for your soul and taste buds!
Number of Servings: 6

Ingredients

    3 Boneless, skinless chicken breast halves
    Water
    2 medium carrots, sliced
    2 stalks celery, chopped
    2 scallions, chopped
    1/2 cup instant brown rice
    1 cup rinsed lentils
    Garlic powder, thyme, salt & pepper to taste
    1 tbsp chili powder
    1/4 cup salsa

Directions

Boil the chicken & veggies together with seasonings until cooked through. Remove the chicken and cut into bite sized pieces and add back to broth. Add lentils & cook for 20 minutes then add instant rice and salsa. Cook another 10 minutes.

Makes about 6 1-cup servings (depending on amount of water used).

Number of Servings: 6

Recipe submitted by SparkPeople user EMC24ME.