Chicken and Brown Rice Soup with Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.8
- Total Fat: 6.1 g
- Cholesterol: 34.2 mg
- Sodium: 636.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 18.6 g
View full nutritional breakdown of Chicken and Brown Rice Soup with Lentils calories by ingredient
Submitted by: EMC24ME
Introduction
Good for your soul and taste buds! Good for your soul and taste buds!Number of Servings: 6
Ingredients
-
3 Boneless, skinless chicken breast halves
Water
2 medium carrots, sliced
2 stalks celery, chopped
2 scallions, chopped
1/2 cup instant brown rice
1 cup rinsed lentils
Garlic powder, thyme, salt & pepper to taste
1 tbsp chili powder
1/4 cup salsa
Directions
Boil the chicken & veggies together with seasonings until cooked through. Remove the chicken and cut into bite sized pieces and add back to broth. Add lentils & cook for 20 minutes then add instant rice and salsa. Cook another 10 minutes.
Makes about 6 1-cup servings (depending on amount of water used).
Number of Servings: 6
Recipe submitted by SparkPeople user EMC24ME.
Makes about 6 1-cup servings (depending on amount of water used).
Number of Servings: 6
Recipe submitted by SparkPeople user EMC24ME.
