Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 34.2 mg |
| Sodium | 636.2 mg |
| Potassium | 591.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 18.6 g |
| Vitamin A | 114.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.2 % |
| Copper | 10.9 % |
| Folate | 22.1 % |
| Iron | 16.1 % |
| Magnesium | 12.7 % |
| Manganese | 18.3 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 8.3 % |
| Selenium | 18.2 % |
| Thiamin | 12.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Soup with Lentils
View the full Chicken and Brown Rice Soup with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Soup with Lentils
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Salsa, (0.04 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Chicken and Brown Rice Soup with Lentils
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Salsa, (0.04 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.25 tsp)
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