Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient



Number of Servings: 12

Ingredients

    2 cups black beans - drained and washed
    2 cups corn - drained
    1/2 cup diced red onion
    1/4 cup diced jalapenos
    1/2 cup chopped cilantro
    1/4 cup fresh lime juice
    2 cups tomatoes - diced
    2 cloves garlic - chopped
    1 salt and pepper to taste

Directions

Mix all together and serve over baked potato or with baked pita chips!

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYHILDEBRAND.