Tortilla Soup with rice and pintos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Tortilla Soup with rice and pintos calories by ingredient


Introduction

Lower Sodium.. even lower if you make your own salsa from fresh tomato's

Pinto beans for this recipe were cooked ahead and frozen. cooking time for them is not included in the cooking time for this recipe. 1 can of pinto beans drained and rinsed can be substituted. Lower Sodium.. even lower if you make your own salsa from fresh tomato's

Pinto beans for this recipe were cooked ahead and frozen. cooking time for them is not included in the cooking time for this recipe. 1 can of pinto beans drained and rinsed can be substituted.
Number of Servings: 4

Ingredients

    1 c low sodium chicken broth
    1 1/2 c pinto beans
    1/2c salsa
    1c water
    3/4 brown rice. cooked
    1T ground cumin
    2T fresh cilantro chopped
    2 6' white corn tortillas

Directions

Place tortillas on rack in 400 degree toaster over until crispy,
about 8 min., check frequently to make sure they don't burn.

Place all other ingrediant in 2qt sauce pan, simmer for 20-30 min.

Break tortillas into bite size pieces and add to soup about 5 min before end of cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user TOUDLES.