Breakfast Recipes (Most Popular)
tips:
add fresh garlic or garlic powder to egg whites while cooking
also if you spray pan with non-stick spray and add egg whites to cool pan, cook on med for 1-2 minutes (leave them alone) , turn over and turn heat off (leave in pan til ready to serve) they will come out perfect every time
(try spreading mustard on bread for a punch of flavor)
add seasoning to taste ( I don't salt because bacon has enough)
tip: (grits on the go)
place quick grits, powder milk and molly mcbutter in snack size zip-lock bag or microwave-safe bowl with lid and pack it.
add water and microwave to serve
A filling breakfast that will keep you going through to lunch time.
Over 90% of the daily RDI of calcium, and a hefty dose of B vitamins and protein.
Hearty breakfast wrap, with added fiber from a multigrain tortilla and veggies.
I adapted this from a recipe I had written down on a scrap of paper in my kitchen drawer. The original had over 300 calories per slice.
Do not use low fat or fat free yogurt; the quiche won't set properly. I use Dannon Natural plain yogurt. If you still have problems setting, you can use the same amount of mayo, but again, don't use light mayo.
These delicious pancakes pack a lot of protein per serving and are a satisfying way to start the day.
This is a healthier version of a common recipe for pumpkin pancakes. Great for a fall breakfast!
Good french toast allows you to have 2 slice under 200 calories. I like to serve these with apples that I warm up on the griddle after these are made. =)
Can leave out vanilla & cinnamon. Or use just water instead of part egg whites to make vegan
This is a high fat/high calorie muffin. To lower calories and fat, eat half a muffin for a serving. After several attempts at designing a gluten-free low fat muffin around my allergies, I have decided I would rather have a great tasting food rather than just a dry tasteless muffin with low calories and little fat. These muffins are dark because of the molasses and make me think chocolate even though they is no chocolate ingredient. I started with basic muffin recipe then I made substitutions for Celiac suffers and blood type O Non-Secretors diet requirements. For the purist blood type O Non-Secretor; simply substitute pineapple juice for the milk. The grated carrots used are the remains from juiced carrots; the stuff usually thrown away. What I call carrot meal.
This is an awesome breakfast dish that is tasty and healthy.