Breakfast Recipes (Most Popular)
Mixed Frozen Berries, GNC Berry Protein Powder, Pineappple Greek Yogurt, Pineapple Coconut Water
I based this loosely on a recipe from All Recipes, but it called for plain yogurt, which I didn't have on hand, I added more eggs, removed a bunch of the chocolate chips.
I LOVE eggs Benedict, but OH those calories. But I realized the last time I treated myself and made it that I kept adding more and more lemon to the Hollandaise. So I realized, it's not that thick creamy sauce that totally does it for me, it's the LEMON. Here is total makeover of a favorite and very satisfying.
Savory, simple, elegant poached egg on toast and hits all the food groups. Plenty of protein from the egg and turkey, and spinach and tomatoes get you your veggies, and simple cheese to get a little dairy.
This recipe is adapted from one on the Silver Palate Grain Berry Pancake and Waffle mix box. This program couldn't find this product when calculating the nutritional information, so I substituted another wholegrain mix, but do use Grain Berry mix if you can find it.
This is a new take on a breakfast smoothie. It has all the goodness but you eat it with a spoon. Top it with berries and nuts for additional goodness.
Sounded crazy! lentils for breakfast?! But why not? I ask myself. They are a plant-based whole-food loaded with fiber, high protein and low in fat. Plus, carbs and I are friends again. Tried it this morning and will make up a bigger batch to make it super simple in the morning. Love a hot and nutritious breakfast now that the weather is cooler!
Ripe bananas gone healthy. This is a perfect pre-workout snack and a great breakfast food. Make ahead and freeze for individual snack or breakfast on the run.
250 g Plain white flour (UK)
200 grams Milk, nonfat (skim milk)
50 gram(s) Lurpak Lighter (by RICHIEFAZZ)
2 serving Egg white-large (1 egg white=38gms)
Makes TWO servings! Has a bit of a tang, filling but nice and light still.
Quick and easy to make ahead and just reheat for breakfast on the go.
Overnight oatmeal with old-fashioned rolled oats, apples, and cinnamon.
This is my variation on a recipe I found for Quinoa Porridge, I reduced the amount of sugar used and added a bit of apple sauce to help sweeten it.