Lunch Recipes (Most Popular)

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Lentil and Salmon Soup
Lentil and Salmon Soup

This is a bulk recipe I used to freeze for lunches

Baked Sweet Potato and Veggie Medley
Baked Sweet Potato and Veggie Medley

A very filling and nutritional meal. All vegetables and oh so good!

Deirdre's Coleslaw (UK measures)
Deirdre's Coleslaw (UK measures)

You can't beat a fresh home made Coleslaw. Too many store bought ones are overdressed and over seasoned. This is my favourite. It's simple and keeps in the fridge for days.

Teriana's Tofu Burgers or Meatballs
Teriana's Tofu Burgers or Meatballs

When you are in the mood for a tasty burger without the fat of ground beef, this hits the spot. This is an easy "brown bag lunch"-just pack your bread and condiments separately and reheat the patty in the office microwave.

Blue Broccoli Stuffed Potato
Blue Broccoli Stuffed Potato

I made this recipe up on a night when I had very few calories left to spend on dinner. Lo-cal, nutritious and pretty filling for 229 calories, with less than 5 grams of fat and loaded with potassium.

Potato Salad a la Bacon
Potato Salad a la Bacon

We usually cook this using 1 pound of applewood bacon, but have also used 1 pound of pepper bacon to add a little bit of flavor.

Homemade Chicken Veggie Soup for Marina
Homemade Chicken Veggie Soup for Marina

A Great Way to Warm up your day while eating tons of good stuff!

Cream of Asparagus and Mushroom Soup
Cream of Asparagus and Mushroom Soup

Creamy, filling and delicious

homemade chicken salad
homemade chicken salad

easy chicken salad high in protein

Slim PB&J
Slim PB&J

A great old fashioned favorite with a slim makeover.

Fresh Veggie Turkey Wrap
Fresh Veggie Turkey Wrap

Fresh and light sandwich wrap

Roasted Chicken Salad
Roasted Chicken Salad

I used the leftovers from a chicken that I had roasted. The spice from the chicken did not need anything additional, but I just wanted to jazz it up.

sinfully delicious sandwich (only 300 calories)
sinfully delicious sandwich (only 300 calories)

I just made this sandwich to bring to work and it was so delicious and filling (for only 330 calories), I had to share it.

I use sandwich thins instead of bread for sandwiches because they're only 100 calories. I wish I could find whole wheat, but I haven't yet. The avocados and hummus are what really make this sandwich so delicious, rich, and creamy.

I also included a slice of turkey bacon from the farm stand or farmer's market, so the calorie count is estimated. You could leave it off - I just add it for that extra kick of flavor.

sweet potato & chickpea patties
sweet potato & chickpea patties

these delicious patties are a very flavorful alternative to meats for vegetarians and meat-eaters alike! great on sandwiches with spinach and grated carrots. try some avocado too!

Mix It Up's Spinach Salad
Mix It Up's Spinach Salad

This is a salad from a local "boutique"- Mix It Up. I removed the chopped egg & added mushrooms for my preference.

Chicken Salad Spinach Wraps
Chicken Salad Spinach Wraps

Chicken Salad Rolled up in fresh Spinach

Dave's Tasty Quinoa
Dave's Tasty Quinoa

Cold Quinoa salad, perfect with Salmon or Chicken

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