Lunch Recipes (Most Popular)

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Fake Chicken Caesar Pita
Fake Chicken Caesar Pita

Great take on the delicious chicken caesar sandwich I order out all the time!

Carol's Seared Salmon Balsamic Fillet for One - No Sugar Added
Carol's Seared Salmon Balsamic Fillet for One - No Sugar Added

Wild caught, individually frozen 4oz fillets are available in individual bags in the grocery. Just multiply ingredients by the number you are cooking for. This recipe is great for summer when you don't want to turn on the oven, and makes a super fast lunch.

Easy Crustless Quiche
Easy Crustless Quiche

I use frozen veggies to make this easier - although you can mix or match other vegetables for your taste. Just be careful to watch water content. Also, this is a recipe I use for high-elevation (Albuquerque) so you might have to adjust it by adding a bit more liquid.
First, saute the onions and bell peppers, adding the spinach at the end.
Second, whisk together the egg substitute, milk (I use soymilk) flours, baking powder until well mixed, add the vegetables.
Pour this into a greased or non-stick 10-inch round pan. Bake on 450 for 30 minutes.
The pieces pack well for taking to work.

Lentil Soup, Elaine's
Lentil Soup, Elaine's

Hearty nutritious soup.

Sweet Potato Soup, Glen's
Sweet Potato Soup, Glen's

Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)

Lentil and Feta Soup
Lentil and Feta Soup

Delicious lentil soup. Top with crumbled feta cheese to serve.

Brocolli Rice Soup (Elaine's)
Brocolli Rice Soup (Elaine's)

Healthy non dairy brocolli soup

Chicken Salad
Chicken Salad

I used leftover chicken for this.

Johnnycake
Johnnycake

Moist cornbread

Zucchini Rice
Zucchini Rice

My girlfriend and I just started making this. It's delicious. You can add any kind of vegetable you want and I'm sure it will still turn out great. It may look light but is definitely filling!

Turkey Chili
Turkey Chili

Used an all-bean recipe, reduced beans and added leftover turkey from Christmas. It's spicy (you can reduce chili/garlic or chili powder0

Egg Fried Rice
Egg Fried Rice

A very simple and quick dish. High in calories, so good for an entire lunch. Or, eat half. Feel free to adjust to your own taste.

Chicken Salad
Chicken Salad

This is one of my favorite varieties of chicken salad that I like to make ... it is quick and easy to pack off for lunch

Aimee's Favorite Tuna Melt
Aimee's Favorite Tuna Melt

My favorite way to eat tuna

Tuna Pasta Salad
Tuna Pasta Salad

Nice light lunch that can be served hot or cold.

Lentil and Brown Rice Casserole
Lentil and Brown Rice Casserole

A protein-packed vegetarian dish that is flavoured with herbs and wine. Cheese can be replace with tofu.

Tempeh of the Sea
Tempeh of the Sea

Tempeh of the Sea from http://www.fortheloveoffoodblog.com

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