Lunch Recipes (Most Popular)

High in fiber and very tasty. Cumin gives it a kick!

A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!

From: www.ibreatheimhungry.com/2014/07/egg-fast-
recipe-buffalo-omelette-low-carb.html

Delicious Keto or Egg Fast meal. From:
http://lowcarbyum.com/egg-fast-cheese-
quiche/

Creamed with Coconut milk

Low carb, Dairy Free

HCG - P2 compliant
from: https://www.diyhcg.com/hcg-phase-2-recipes
-hcg-chicken-celery-soup/

Quick easy snack.
Add a handful of baby carrots or apple slices for a satisfying, light lunch.

Great on crackers, in sandwiches, or alone.

from Month of Meals

Using the vanilla yogurt makes this a light and sweet lunch. You can use plain yogurt if you like. You can serve on a salad or on light bread for a sandwich. I use Pepperidge Farm Light Oatmeal bread. You can also use canned chicken if you don't have cooked chicken breast available. I would recommend rinsing the canned chicken well to reduce sodium.

Add meat for a lunch salad

This soup is 12 carbs per serving. If you would prefer 9 carbs per serving leave out the tomatoes. Canned tomatoes are surprisingly high in carbs. Chili powder also is surprisingly high in carbs for a spice - 4 carbs per tablespoon!

A easy delicious bean soup -- good for a cold weather meal!

Add whatever other veggies you want!

This is a great light salad - cold or warm!

This is entered with regular mayonnaise, but you can substitute light mayo or yogurt if you want to.