Lunch Recipes (Most Popular)

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Turkey Veg Soup
Turkey Veg Soup

a good hearty low-carb soup

Lentil Soup with Spinach and Cumin
Lentil Soup with Spinach and Cumin

Hearty soup for lunch or dinner One serving is approximately 1 1/4 cup.

Salmon Fish Cakes
Salmon Fish Cakes

An easy recipe which even the beginner can make. Served with a side sald it makesa nutritious and delicious lunch meal.

Serves 6

Pasta with tuna and peppers
Pasta with tuna and peppers

I shared this recipe with the I Love To Cook Team and had quite a positive response so i thought I would share it with you all. It is so simple to make and is both nutritios and delicious. Bon Appetite!

BTW, Substitue WalMart for Asda and you can buy the above ingredients. It is Asda in the UK.

crab stick's salad
crab stick's salad

very light and easy to make salad.

spinach and salmon salad
spinach and salmon salad

Garden salad with salmon

Veggie-Loaded Italian Sauce
Veggie-Loaded Italian Sauce

A great way to sneak in veggies.

Tofu Pineapple Orange Salad
Tofu Pineapple Orange Salad

Like chicken salad, only made with tofu

Mussel Soup
Mussel Soup

From http://www.foodandwine.com/recipes/mussel-
soup

Irish Cheese Tart with Almond Flour Crust
Irish Cheese Tart with Almond Flour Crust

Modified From:

http://www.foodireland.com/re
cipes/Cheese/Irish%20Cheese%20Tart.htm

Strawberry Salsa
Strawberry Salsa

Great salsa to use as a fish topping.

Homeade Fruit Smoothie
Homeade Fruit Smoothie

tired of trying to keep up with fruit intake. try combining them. If you don't won't dairy, you go do it that way to, just add a little bit of corn starch to thicken it up.

Combine all ingredients in blender and enjoy.
just make sure you cut up fruit first

Dan's Pasta Salad
Dan's Pasta Salad

This is my regular pasta salad. For a more flavorful pasta salad, add 6 ounces of pepperoni and 1/4 cup small chunks of Romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.

Please feel free to substitute any beans for the pinto beans. Great Northern, red, black, Roman, and Garbanzo beans all work well.

Dan's basic chicken kebabs
Dan's basic chicken kebabs

1) use 12 inch, flat-bladed metal skewers. Flat blades keep the food from spinning when you turn the kebab over.

2) Marinate beforehand with your favorite marinade, or baste while cooking. When you log the food, log the marinade (or basting sauce) separately.

3) Cook over medium heat. Medium-low works just as well but takes a couple of minutes longer. Do not cook higher than medium heat or you'll char the vegetables, and that char is bad for you (PAHs and acrylamide are not marinade ingredients).

4) If you use whole chickens for your breast meat, use the remainder as a soup base.

5) If you have extra vegetables, grill them. Sprinkle on a little garlic powder and Italian seasoning before grilling and serve as a side dish.

Dan's Tuna mix for Sandwiches
Dan's Tuna mix for Sandwiches

Although I don't mind eating tuna out of a can, it really needs some extra flavor. This one is lemon pepper; use another flavoring if you want.

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