Breakfast Recipes (Most Popular)
The runny eggs and cheese drip down into the potatoes, so you won't miss the cooking oil you might normally use.
The runny eggs and cheese drip down into the potatoes, so you won't miss the cooking oil you might normally use. The potatoes form a spicy, crusty base.
A delicious morning breakfast bread or snack. Great with lowfat cream cheese.
This is the best omelet I've ever had in my life :0) It'd be a crime not to share this low carb delicacy.
Traditional mediterranean stir fry breakfast. Great for a weekend morning alternative to "sausage & eggs". It's not really an omelette because the eggs are optional & even if you do put them on, they are just "drizzled" over the top, not stirred in.
Serve it with chopped cucumbers, feta cheese & black olives. Dip into it with whole wheat pita bread.
Serve with tea (traditional mediterranean tea is similar to Orange Pekoe, served black, with sugar or sweetener, but no milk).
As a side, you can also take whole hot banana peppers or the long green chili peppers & roast them directly on the burner (med heat, no pan necessary - just watch them carefully). They will turn a bit black on the outside. Flip them over to cook evenly.
Variations on the melamen:
-Use with Hot Banana Peppers for a yummy "hot" variety
-Add mushrooms if you like them (I don't which is why I don't add them).
-Eliminate the egg, it is not a necessary ingredient (This makes it vegan friendly.)
-If you like eggs, then add 2 egg-whites instead of 1 whole egg for lower cholesterol version.
-This is SO YUMMY with butter (add 1-2 tbsp at the same time as the tomatoes), if you can afford the fat & cholesterol.
Classic Pumpkin Wheat Honey Muffins with Chocolate chips instead of raisins.
used applesauce for oil
used 4 tbsp ground flax seeds in 12 tbsp water for 4 eggs
used splenda for sugar
Baked French Toast with cinnamon, vanilla, allspice and Splenda to sweeten.
Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum!
This is a very tasty, portion controlled filling breakfast. I really enjoyed this and it definitely tasted far more caloric than it was. It seems fairly balanced, and presented very nicely on the plate.
Another nice, low calorie breakfast omellette long on flavor, especially umami. Combine this with a piece of toast for carbs, and you have yourself a 300 calorie breakfast that will keep you full until lunch
This is another installment of Gregs gigantic portions with low calories. A 381 calorie breakfast omelet that I doubt the majority of you folks could finish is one sitting.