Lactose Free Recipes (Most Popular)

a frozen treat

while still hot, mix coffee and maple syrup. Chill. Add almond milk.

segfvsdrg

segfvsdrg

don't for get the ice and the non fat yogurt. almond milk would be a nice subsitute

Tangy stir fry

this one is o.k but the other variations i did were way better. i'll post them soon.
No dairy, no added sugar. can be gluten free and vegan too.

No sugar added, No dairy, Can be gluten-free and vegan

This recipe is yummy, not too sweet. It is great for those who can't have dairy, yeast, sugar.

To make this gluten-free: eliminate the oat flour and replace with gluten-free flour.

To make this vegan: substitute the egg for a medium mashed banana

This is my favorite pulled pork recipe, the meat just falls apart when slow cooked and the root beer makes even the toughest cut tender.

This is a glaze we use with Pork Chops and Chicken.

This chili can be made with just about any combination of beans or tomatoes (just keep in mind that it might change your calories a bit!). The best part is - it makes lots of leftovers!

Smoothie

Homemade oatmeal with maple syrup, cinnamon, and vanilla extract.

Very healthy protein smoothie to take just before a workout

Low fat Lactose free smoothie

bell peppers stuffed with Italian sausage

Recipe on back of milled flax box. Substituted almond milk for regular milk.

Gluten Free, dairy free, option for sugar free

Grain free, dairy free, option for sugar free

https://healthierintentions.wordpr
ess.com/2015/02/11/coconut-rough-mkii/

Yummy, quick and easy treat

High fiber, high protein, loaded with antioxidants and vitamins.

The nutritional yeast gives it a very nutty flavor, and it brings to mind almost a rich coffee flavor.
Not very sweet as is with no added sugar, only 9.9 sugars total- This will make it more of an aquiered taste to many

A twist on a favorite

Delicious flavor, quick and easy to make. 10 minutes from start to finish. Low fat, low calories, good protein and fiber.

I use a shaker bottle for easy mixing. If it thickens up later and I want it thinner I add a little water. Makes 16=2TB servings