Lactose Free Recipes (Most Popular)
Great breakfast sandwich you can make at the beginning of the week and freeze. Just pop in the micro for 1-2 minutes and you have a healthy breakfast!
Simple but delicious artichoke soup. Creamy texture without any dairy added!
Dairy/Gluten free ground beef gravy. Great base to build on! Turn into any casserole by adding your favorite veggies. Great over rice, (cauliflower rice), noodles. potatoes, or toast. Make it personal and add spices to your liking.
From Blogilates.com, Cassey made this recipe. I decided to leave out the 2 tbsp milk like she has on her website, since I am lactose intolerant and they came out great! I used extra virgin olive oil spray so even less calories!
The nutrition in these scones is boosted by using peanut butter in place of regular butter. Any type of nut butter can be used.
I love this southern favorite and tried to put a healthy spin on it by using goat cheese and soy milk. I was super creamy and delicous!
This is a recipe that was passed on to me and I just made it for the first time.
It's very basic in its ingredients, which is the best part, and it came out looking like it was store-bought, but I made it! LOL
It has a sweet flavor, is very moist and this recipe is for 1 regular size loaf of bread. The slices will vary by how thick you slice it, but when sliced at about a half inch, you can easily get 18-20 slices.
Easy to cook couscous with chicken and veggies. You can substitute spinach for the bok choy, onions for the shallots, throw in carrots or peas if you want a different taste.
A chicken porridge that tastes like it has been stewing all day, but only takes a few minutes to make. Does require some leftovers.