Snack Recipes (Most Popular)
from www.wheatfoods.org. with some tweaks.
I'm still experimenting with it.
super easy to make, serve with chips, on a generous bed of lettuce or eat it out of the bowl. Yum!
This is a fresh sauce that is great for fish, shrimp or chicken to bring a fiesta style taste to your meal.
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Energy balls made with Black Beans and sweetened with raisins and prunes.
These have all the warm spices of the season and they are so soft and pillowy that you don't even need frosting! If you do want to dust with powdered sugar you can do that to keep the calories under control. Less than 200 calories for muffin. Bite you lip!
I lke to make these with a little extra baking soda and powder and bake until light and fluffy about 10-11 minutes. Store in airtight containers and enjoy with cup of coffee to tea or a wonderful sweet and spicy hot snack!
2 ounces each equals 122 calories each. I freeze in two ounce servings to use for individual fruit braids or rolls and pizza dough for one!
Put walnuts on top of muffins for a nice crunch! Do not over bake! These are a very satisfying between meal snack or with a salad or a great breakfast.
yummy snack loaded with protein and fiber, virtually fat-free.
got this one online and i am looking forward to trying it. I plan to only use an ounce.