Appetizers / Soups / Salads Recipes (Most Popular)

This is a low carb recipe with 6 net carbs per serving. My son and a friend gave this recipe a perfect 10!

Warm filling and tastey! Just a little bit will fill you up!

This alphabet soup makes a tasty, kid-pleasing lunch or dinner.

Dave's Jazzed up Miso Soup

Dip or Spread

Great salad that can be the main course.

Note this recipe is done with items that have no salt added or low sodium. Enjoy good health!

I always buy too many carrots so a good carrot soup is normally always on the menu,

like this as it has the chilli kick,

Delicious light soup very tasty

My husband and I both got colds on an airplane flight. This our vegetariann version of a classic chicken noodle soup, except no chickens had to die! Yummy and easy enough to make from scratch even with a nasty cold.

This is my version of guacamole. It works best with very ripe soft avocados.

Yummy light summer time lunch. Quick and easy.

I always have Ranch Style Beans, Rotel, frozen corn, and seasonings on hand for this quick chili. This recipe is a great source of fiber, protein, and flavor! You can always tone down the extra seasonings to your liking if you are watching your sodium intake for health reasons.

A spicy alternative salad.

This salad is quick and easy to make, delicious, low calorie, and unexpensive.

A healthy alternative to store bought brands that is easy and yummy!

Uses home grown jarred diced tomatoes and tomato sauce.