Appetizers / Soups / Salads Recipes (Most Popular)

Salad made of many different vegetables, plus some treats like almonds, garbanzos, pepper, and dressing.

Dinner Salad

Low fat/Low Carb Salad

Incredibly low calorie creation of mine. I just started chopping veggies I had in the fridge and threw some barley and beef in to add bulk. You could add just about any vegetables you desire and increase the calories by insignificant amounts.

Quick breakfast hot cereal

The Mozzarella Taco Shell Makes this a low carb fun change from the usual (?) fish taco

Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff!

Hearty, helthy bean soup, especially if you have a ham bone after Christmas or Easter

A great soup to keep on hand in your office

Yummy with rice or with your favorite pasta

Awesome homemade pizza that you can make as heathy as you want depending on the topping you choose.

This is a really good side dish to serve with meat or pasta.

I use vegetarian pepperoni, but obviously normal meat-pepperoni will work just fine.

From the lovely coastal town of Xania, Crete.

added for tracking purposes, made according to instructions on back of packet

A New Year’s Day meal!

Tomatoes, tuna and cheese salad

Low-Fat version of The Melting Pot's caesar salad dressing.

Adapted from TA Metamorphosis