Appetizers / Soups / Salads Recipes (Most Popular)

This popular Middle Eastern spread is chuck-full of healthy ingredients that is sure to please your party crowd!

Yummy Tuna Salad that my husband loves and is low in calories.

A big, green, low calorie but filling veggie soup to eat all week long. Add diced firm tofu, meat or fake meat crumbles, parmesan cheese, sautéed mushrooms, etc. each evening to mix it up.

A go-to weekday meal. Warm & comforting!

Make a batch of these easy egg "muffins" using leftover ingredients on hand. They're great for a quick, healthy breakfast or snack all week long!

I started with a simple, healthy recipe, and added frozen summer squash/zucchini, cherry tomatoes, peppers, celery, and fresh shallots (in lieu of scallions) to this recipe -- in addition to using a bag of frozen kale and canned whole tomatoes instead of fresh. I also subbed bacon grease for the extra virgin olive oil, for extra flavor.

A light and tasty dinner for two people to share, topped with a grilled, chopped chicken breast.

Servings calculated by measuring ingredients AFTER cooking.

A simple to make soup

Cheese Slaw

Squash Chicken Lemon Harissa Onion Couscous

saute chopped onion in olive oil.
add frozen broccoli.
add bouillion and water; bring to boil.
add rice. simmer until rice is tender.
puree with immerson blender.
add cheese and pepper to taste

Very healthy. No carbs. Very low fat. Vegetarian.

Great Bisque

I needed something cold on a hot summer night that was healthy. So I threw this together.

Adjust to taste

Very satisfying creamy chowder for a cold winters day.