Appetizers / Soups / Salads Recipes (Most Popular)
This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.
Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.
THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.
I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.
Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).
I've been making this with avocados since it was suggested by another member. Even better!
If you serve in martini glasses (as shown), you'll get 6 small servings.
Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.
Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.
Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.
This is so flavorful and tasty it doesn't need all the bacon and cheese but is just as good as a restaurant loaded potato soup!
This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.
A festive Chanukah treat for whole the family! Best eaten right away with whatever flavor applesauce you want!
If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.
This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!
Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.
Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.
Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.
This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!
This is a nice way to start your supper or could be a supper alone...
Delicious and super low calorie vegetable soup. I make a big pot and eat the leftovers for lunch all week.