Appetizers / Soups / Salads Recipes (Most Popular)

Fresh Greens, Strawberries, Pineapple, feta, cinnamon brown sugar almonds & more , along w/ a homemade citrus vinegrette go into this huge entree summer salad packed with protein & fiber!

Family favorite appetizer!

Fresh vegetables with a bit of spicy sausage make this a great choice for a Winter's dinner

very light spring salad that provide a lot of vitamins

Goes perfect as a side to fish, or meet

Yummy warm dip

This makes a delicious basic stock - low sodium

One of those slightly spicy, quirky soups, Very filling. High fiber. Could lower the sodium by using dry beans and raisning the prep time.

Enjoy!

what a workout

Yummy

Very nutritious and a little spicy!

Turkey Taco Salad

with a quesadilla maker, makes in under 10 minutes. You can serve as an appetizer, however, I eat as a meal.

This is a take off on the Village Salad I used to get for lunch when I worked.