Appetizers / Soups / Salads Recipes (Most Popular)

A warm hearty healthy soup

A huge filling tasty salad

a tasty treat!

Quick frittata recipe. Any vegetables wold work well, for example zucchini, diced potatos, mushrooms, spinach, etc.

This is a nice dressing to add to a tossed salad. I use several types of lettuce, spinach, broccoli, cauliflower, carrots, tomatoes, green peppers, bunching onions, black olives, almonds or walnuts, just whatever you want. I also put in grapes or strawberries, halved or sliced to add some more sweet to it. Top it off with a low-fat cheese, such as Mozzarella, maybe a little sliced deli meat and you have a meal in one for less than 500 calories.

So yummy and simple!

Very quick and easy

Quick, easy and tasty, loving raw garlic is a must, otherwise use 1/2 to 1 clove of garlic!

Classic tabbouleh with a gluten-free twist!

from Food Processor Bible

Great on the go, low cal, meal in a muffin

Paleo salad that hits the spot.

A modified recipe originally taken from Weight Watchers. The original version calls for celery instead of jalepeno, and only regular milk. I have also added the olive oil. This can easily be removed. Just saute the vegetables with a spray of cooking oil.

A light but satisfying lunch. Lots of veggies, protein.

Simple tomato and cucumber salad. It's quick, fresh and delicious!

Hearty Healthy Meal Just Right for the Cold Winter Months

Marlena Spieler's favorite salad dressing.
Makes 6 servings (46 calories per serving) or 4 servings (68 calories per serving)

Delicious, Hearty, Healthy Meal for the whole Family

Twist on the Wallie Salad recipe from Kroger Magazine

Breakfast